Lionel Sanders

Lionel Sanders' Thoughts on the Ironman World Championships

Kona Vlog 18 || Final Prep and Bike Check-In

Kona Vlog 17 || Should Lionel Go All-In on Race Day?

Kona Vlog 16 || Pickleball with the GOATs and Final Bike Setup

Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros

Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep

Kona Vlog 13 || Catching Up with Lionel and the Pros During Taper Week

Kona Vlog 12 || Taper Time Has Officially Begun

Kona Vlog 11 || My Final Race Simulation Before the Big Day

Kona Vlog 10 || The Windiest Day on the Queen K

Kona Vlog 9 || Felt great today, but learning from 2022

Kona Vlog 8 || Repeats With The Norwegians

Returning To The Ironman Distance

One week out || Kona Vlog 5 2022

Beyond Human: Triathlon Documentary || Part 2

Lactate Swim Test || 6x400

Hard Run Workout

Thoughts on Ironman World Championships 2022

New Canyon Speedmax CFR

Tri Battle: Race Week - Episode 1

Baseline 5km Time Trial

How I Taper for a 70.3

NEW 5K Personal Best!!

KONA Ironman in February || My Thoughts

I Got A Swim Coach || SSS Part 1

My First Time Racing with a Professional eSports Cycling Team

A Photo Finish on Zwift

A Heart Rate Comparison: Me vs. Talbot

2021 Training Plan || Sprint Phase

Workout #2 || For 5K PR

Texas 70.3: Race Week - Episode 1

Meet Lionel's Coach

Back On Track...Literally

73 Questions with Lionel Sanders

Beyond Human: Triathlon Documentary

US Open: Race Week - Episode 2

Workout #1 || For 5K PR

You Can't Do It Alone

Getting Whooped on Zwift—With Post-Race Thoughts

LS Hour || Canadian Hour Record Attempt

3 X 2 Mile Repeats || IMMT Block Part 2

Disqualified at Ironman 70.3 World Championships

Welcome To My Pain Cave

7.5 Hours of Ironman Training: My Longest Day Ever

Lionel Sanders VS Sam Long Final 5K 70.3 St.George