477 тысяч подписчиков
136 видео
Your legs adapt to the ground and your running shoes and as you run NEW version
Does poles make you faster on steep hills
The difference between running on curved and flat treadmills - pros and cons
5 things that causes running injuries (it’s not the shoes)
Heel, midfoot or forefoot at the Paris Olympics marathon
Hated advice on running technique can be good
Inspiring environment makes you run faster when running
Will going from a cadence of 150 to 190 make you overstride less when running?
Studies vs Reality when it comes to running technique
Great Running Technique tip: Run like a dead octopus
Top three myths about running technique
Overweight VS. Normal weight - Which runner has more knee problems?
No, you probably don't have better technique when running fast
"Strengthen the muscles around the knees" is a lousy instruction for runners
This common instruction can ruin your running technique
The leaning does NOT control the pace when running
Lifting your feet higher costs LESS energy when running
Push off with glute max can make you less efficient and cause lower back pain when running
How to easily become a more efficient runner
180 steps/min is NOT the optimal cadence for all runners - Myths of Running
You should NOT always land on your forefoot when running - Running Myths
The opposite of bad isn't always good when running
I asked the AI-program ChatGPT about running technique, I got this (lousy) answer
A fun and efficient way to get your cadence right when running
The world's best online course in efficient running technique
The Running Drill That Can Ruin Your Running Efficiency
Unlock your hip for better running
Best way to become a better runner
Are Running drills worth the time and what are they good for?
How to get a more powerful push off
You are probably wrong about your running technique
Large movements can cost LESS energy than small movements when running
Don’t change the cadence by changing the cadence when running
