235 подписчиков
1.5 тысяч видео
Sciatic Nerve Floss to Glide Progression - Supine
Mobility Flow: Boot strappers, inchworm, runner's lunge, spinal rotation, hamstring stretch
Mob Flow: Inchworm, Downward Dog, Runner's Lunge, Spinal Rotation, Hamstring Stretch, Cossack Squat
Dead Bugs - Extend All 4 Limbs Together
Mobility Flow: Runner’s Lunge, Spinal Rotations, Hamstring Stretch
Bear Crawl Progression - Fwd and Bwd
Spider Stretch w/ Spinal Rotations
Foot Contact With Squatting FULL VIDEO
When to Use the Safety Squat Bar FULL VIDEO #squat #squats #squatting
Posterior Mediastinum w/ Lat Elongation
Yoga Teacher Training - Joint Movements Video 2 of 3
Yoga Teacher Training - Joint Movements Video 3 of 3
