47 подписчиков
103 видео
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A Message from PHCD CEO Ana M. Pulido
Lower Body Circuit Workout Routine
PHCD Grantee - CALL Primrose (Terri Boesch, Executive Director)
Seated and Standing Dynamic Warm-Up for Any Workout
Quick Warm Up Routine
Powerful Lower Body Workout To Strengthen Your Legs
Upper Body Blast Dumbbell Workout - Chest, Shoulders, Back, Arms
PHCD Grantee - Foster City Village (Marlene Hopper, Board Member)
Strengthening for Better Posture
PHCD Grantee - AbilityPath (Bryan Neider, CEO)
Boost Performance and Prevent Injuries With This Warm-Up Routine - Part 1
PHCD Grantee - One Life Counseling Center (Suzanne Hughes, Executive Director)
Stretching for Better Posture
Seated Dynamic Warm-Up Exercises for Any Workout
Boost Performance and Prevent Injuries With This Warm-Up Routine - Part 4
PHCD Grantee - Bay Area Community Health Advisory Council (Lisa Tealer, Executive Director)
Full Body Warm-Up Routine: Get Ready to Crush Your Workout!
Boost Performance and Prevent Injuries With This Warm-Up Routine - Part 2
Standing Exercises for Balance to Improve Strength and Stability
Simple Tips for Everyday Posture
Dynamic Warm-Up For Any Workout
Boost Performance and Prevent Injuries With This Warm-Up Routine - Part 3
Boost Performance and Prevent Injuries With This Warm-Up Routine - Full Video
Seated Exercises for Balance to Improve Strength and Stability
