26 тысяч подписчиков
369 видео
How I Lost 70lbs in 24 Weeks
Chest Exercises Ranked From Worst to Best
I Trained With Only Machines For 60 Days
Build A Demon Upper Back (Full Pull Workout Breakdown)
The Perfect Push Day (Full Push Workout)
Simple Yet Perfect Nine Set Push Workout
The Workout Split that BLEW up My Arms
Preworkout Tier List (Science Backed)
Shoulder Exercise Tier List (Boulder Shoulder Guide)
Preworkout Addiction: The Five Stages
How to get Lat Pulldowns to Feel Good
Best Machine Preacher Curl Alternatives
Adding an Arm Day to Push Pull Legs
How Does Smoking Effect Muscle Growth?
Losing Reps After Your Sets?
Every Back Exercise (in 20s)
Best Chest Machine Ever?
Live Physique Update - Week 7
Why My Quads Wouldn’t Grow
