Open the Door to Tai Chi

Tai Chi Essential: Lift the Crown of the Head

Developing a Sense of an Opponent in the Tai Chi Form

Learn the 40 Form (review part 1-2-3)

Tai Chi Posture Tips (Suspended and Grounded)

Center Yourself in the Tai Chi Form

Meditate with 8 (simplified 8 form)

5 MINUTE Tai Chi Break: Stress Relief

The 24 Tai Chi Form GROUNDED in the Principles

AVOID Stiff Tai Chi with these Principles

5 MINUTE Tai Chi Break: Open Up the Body

5 MINUTE Tai Chi Break: In a Chair

Practice a Slow and Continuous Tai Chi 24 Form

The Flow and Rhythm of Tai Chi

Realign on Tuesday (3min Tai Chi)

Learn the 40 Form (part 2)

Tai Chi Lesson: Sense of an Opponent

Tai Chi for Everyone

Learn the 40 Form (review part 1-4)

Tai Chi Flow (in a chair)

Learn the 40 Form (part 3)

NO MORE Stiff Moves (Practice your Tai Chi Form)

Tai Chi: The Whole Body Effect

Slow Down and Keep Moving (Tai Chi Practice)

8 Goals for Better Tai Chi Breathing

Readiness on Monday (3min Tai Chi)