48.4 тысяч подписчиков
155 видео
How I Got Jacked Training 3 Days a Week So You Can Just Copy Me
It Took Me 10 Years In The Gym To Learn What I’ll Teach You In 5 Minutes
What I’ve Learned From Mike Mentzer (After 10+ Years of Lifting)
If you’ve been lifting but still look average, watch this.
Copy My Exact Plan To Get Jacked In 180 Days
These 5 Mistakes Kept Me Skinny. Don’t Make Them.
Why Less Training = More Muscle (Seriously)
Jeff Nippard Just Proved What I’ve Been Saying for Years
My Push Day Explained (Simple 3-Day Routine)
Give Me 59 Seconds And I'll Teach You How To Get Jacked
My Pull Day Explained (Simple 3-Day Workout Routine)
The Exact Upper/Lower Split I Used To Go From Average to Jacked
30 Min Pull Workout To Get Jacked
Mike Mentzer’s #1 chest, shoulders, and triceps exercise
My No BS Exercise Guide To Building An Aesthetic Body
Mike Mentzer - The BEST Chest Exercise of all time!
