2.27 тысяч подписчиков
439 видео
01· Concentration: Awareness of Breath Meditation
03· Concentration: Experiencing the Body in the Body Meditation
02· Concentration: Awareness of Sensations and Feeling Tones
12· Metta: Equalization Meditation (Just Like Me)
04· Concentration: Full Awareness of Breath Meditation
05· Concentration: Pebble Meditation
17· Metta: Loving Kindness Meditation for Neutral and Difficult Ones
26· Investigation: Practicing with the Power of Uncertainty
16· Metta: Loving Kindness for Oneself and a Loved One
28· Investigation: Untangling and Calming Afflictive Emotions
Compassion Practice (Tonglen)
15· Metta: Interconnection Meditation
Lojong: Train in the Five Powers (2016)
