16 тысяч подписчиков
1.3 тысяч видео
Archback Scap Pull up
Bent Over Dumbbell Row with butt to wall
Double Dumbbell Deadlift Jumps
Pause Clean Pull (Mid Thigh)
Pause Clean Pull (Knee)
Fix your Rowing Technique — No Straps Rowing
Weighted Feet Elevated Pull ups | Weighted Box Pull ups
Seated Chest to Bar Pull ups
Seated Pull ups
Bicycle Crunches
Deficit Plyo Push ups
Box Get Overs (no foot contact)
Bench Donkey Kicks
