Ladyfit

Dumbbell chest press

Warm up 3

Split jumps

Dumbbell deadlift

Warm up 2

Seated alternate dumbbell press

Superman

Dumbbell chest press

Bird dog

Dumbbell alternate front raise

Floor cobra

Dumbbell side raise

Side plank + rotation

Seated sky reach

Single arm dumbbbell press

Signle arm dumbbell row

Dumbbell back extension

Prone back extension

Cross mountain climber

Hip side raise

Dumbbell reverse fly

Single arm row plank

Knee tuck push up

Standing dumbbbell press

Dumbbbell front raise

Upright dumbbell row

Leg raise plank