86 подписчиков
86 видео
1. The role of sleeping tablets (z-drugs)
2. How sleeping tablets work (z drugs)
3. Types of sleeping tablets
4. Potential risks and side-effects of using sleeping tablets (z-drugs)
5. Tolerance and dependence on sleeping tablets (z-drugs)
6. Recognising medication dependence (z-drugs)
7. Withdrawal from sleeping tablets (z-drugs)
8. Seeking help for dependence on sleeping tablets (z-drugs)
9. The benefits of coming off sleeping tablets (z-drugs)
10. Coming off sleeping tablets safely (z-drugs)
11. Treatment options for long term insomnia
12. Getting good sleep
21. Mindfulness strategies
17. Sleep efficiency in CBT-I
