22626 подписчиков
213 видео
Single Leg Hop
Plyometrics: Snap Down + Vertical Jump + Stick
Plyometrics: Continuous Broad Jump
Plyometrics: Broad Jump + Stick
Plyometrics: Pogo Hops FWD/BWD
Plyometrics: Pogo Hops (Lateral)
Plyometrics: Pogo Hops (Height)
Plyometrics: Pogo Hops (Speed)
Plyometrics: Rotational Jump (180°)
Plyometrics: Rotational Jump (90°)
Plyometrics: SL Lateral Pogo Hop (R/L)
Plyometrics: Line Hops (FWD/BWD)
Warm Up Series: Side Shuffle With Arm Swing
