GeoFit

Fix your Plantar Fasciitis!

WARMUP

Back Pain Relief - Sciatica Nerve Flossing

Daily Routine for Parkinson's

Warmup Workout Routine that also improves balance, posture, mobility, and great for joint health

Banded Hip Workout Routine

Scar Tissue relief for Breast Cancer

Exercises to decrease neck pain and improve posture

Upper Back Mobility

Calf Stretches

Squat Technique and Tips (front squat)

Front Plank Technique

Elbows Striking Techniques

Single Arm Row Technique and Tips (kettlebell)

One arm kettlebell swing technique and tips

Kettlebell Swing Technique and Tips

Parkinson's workout routine

Overhead Press Technique and Tips (kettlebell)

Avoid freezing, improve weight transfers, and initiate movement for improved walking patterns