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Walking Lunge + Sled Push
Reverse lunge + step up
Plyometrics for Olympic Weightlifting
Core Exercise: Rainbow Slam
Muscle Up Drills: Hollow Pressdowns
Nordic Curls
Muscle Up Drill: Muscle Up Row
8 Mile Barbell Recap: Optimus Winter Open 2022
Upper Body Finisher #3
Bear Crawls: Dumbbells
Upper body Finisher #2
Kettlebell Carries
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