29 тысяч подписчиков
2 тысяч видео
Banded Rotation w/Stability Ball
Bent Knee Ankle Iso w/Suitcase Hold
Bent Knee Ankle Iso
Bent Knee Star Plank w/Reach
180 Degree Rotational Jump
180 Degree Rotational Split Jump
Loaded Half Kneeling Ankle Mob
Deep Tier Plyo Split Squats
Deep Tier Plyo Squats
Loaded Squatty Walks
Single Arm Suspension Face Pull
Dumbbell Eccentric External Rotation
Seated Medball Overhead Throw to Wall
Weighted Tall Plank
