ISCUDI

AIKIDO VS STREET FIGHTER

AIKIDO vs KICKBOXER

Movement and calisthenics (single bar routine)

GUN vs GUN (John Wick’s style)

5 distàntzias de s’arti martziali sarda (le 5 distanze Iscudi)

SPARRING SESSION 7/9/24

Kickboxing Sparring Session (5/7/2024)

Roll to handstand to roll back

Masterclass - Iscudi Arte Marziale Sarda

FOCUS PADS IN THE GYM

Amparadura Longa e Curtza (Parate Lunghe e Corte) BLOCKS

CALISTHENICS WORKOUT

Community sparring group

Sparring 7/9/24

AIKIDO VS WING CHUN

TIME FOR ACTION

AIKIDO VS ZOMBI

TRAINING WITH CALISTHENICS EQUIPMENTS

Cadela su Coru(Il Controllo del Centro) CLINCH CONTROL

STREET FIGHTERS ! REAL OR FAKE?

Mòvida a terra (movimento a terra)GROUND FIGHTING

PARALLEL BARS ROUTINE(30/7/24)

GROUP SPARRING IN THE PARK(open session)

GYMNASTICS RINGS/body weight training