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Workout Guide - Jog in Place

Half Burpees

Workout Guide - Arm Swings

Phinebody.com DVD Trailer by Phaedra and Apollo

Workout Guide - Squat Thrusters

Workout Guide - Forearm Plank Hold

Workout Guide - Alternating Front and Lateral Raises

Workout Guide - Side to Side Shuffles

Dumbbell Punches

Workout Guide - Runner's Lunge

Workout Guide - Air Jacks

Weighted Squats

Workout Guide - Elbow-to-Knee Oblique Twists

Side Lunge with Knee Lift and Arm Combo

Workout Guide - Knee Strikes