Swole Town Training

You’re All Wrong About Sam Sulek

Get Bigger. Get Stronger. Get Swole with Swole Town

The Truth About Sam Sulek (and Why You’re All Wrong)

Training Tips for older lifters

Nobody Cares What You Used to Do

Towel Curls | Biceps/Grip Strength

How to Set up a 3 Day Training Split

3 of my favorite ab exercise variations

RFK looking JACKED

2 Lateral Raise Variations

Zercher Shrugs

5 Push up Variations for Size

Two Ways to Train Isometrics

Tactical Titan - 12 week Hybrid Training Program

10 Shrug Variations for HUGE Traps

Training with a Strongman Keg (160lbs)

Shin Hop Progression for Explosiveness

I Hate Science Based Lifting

5 Lifts (you’re not using) That Can Get You JACKED

Dieting Sucks, Do This Instead

How I structure Tactical Strength Training (sample)

Bigger Traps | Heavy and Explosive

Snatch Grip Deadlift