Onnit Academy

Kettlebell Swing

Alternating Shoulder Taps

Wall Squat

Kettlebell Bottom's Up Press

Knees-To-Elbows

Pendlay Row

Heavy A** Single Bell Endurance Battle

Leg-Banded Ab Rollout

Slider Hamstring Curl

Kettlebell Swing

Dumbbell Triceps Skull Crusher

Walking Lunge

Standing Forward Fold Mobility Exercise

Dumbbell Push Press with Hold

Romanian Deadlift

Jab, Cross, Hook, Cross Combination

Goblet Squat

Pushup

Nordic Hamstring Curl

Split Squat w/ Isometric Hold

Lying Sphinx

Banded Rolling Hamstring Curl

Dumbbell Romanian Deadlift

Sumo Squat

Dip

Bent-over Row

Hip Thrust

Banded Shoulder Circles

Cable Pull-Through

Half Mountain Climber to Full Mountain Climber

Medicine-Ball Throw for Height

Back Extension

Single-Leg Hip Thrust

Outside Elbow Circle Bodyweight Exercise