5.47 тысяч подписчиков
1 тысяч видео
Early workouts when I first got sober. How I started out. Consistency is key.
Ranking my four favorite Ronnie James Dio albums.
What the word sober means to me. Not just putting the plug in the jug. A lot more to it.
Sober Stories The disaster that led me to get sober.
Sober stories. Nightmare in Illinois.
Sober stories. N. 2. My time on motor sailing vessel, the other woman. Trouble in Russia.
Celebrating 10 years of sobriety. My last drink January 11 of 2015.
September 19, 2024
Powerlifting talk. Training versus just lifting. And also motivation versus consistency.
Powerlifting talk.
120-8 curls superset with 225 rows. 56 years old
350-5 paused. -5. 315-2. Paused bench drop set. 56 years old
515 lbs deadlift. Mike Burch. 74 years old. 202lbs APA World record.
Mike Burch . 215-squat 70-74 class. APA Federation record. 181 class 74 years old.
