267 тысяч подписчиков
404 видео
Desk yoga therapy - neck, shoulders & upper body release & strengthen | 20min
30min Morning yoga full body stretch | open & ground the whole body
Whole body gentle mobility flow | 20min
Everyday beginners whole body flow | 30min
10min Yoga for tight legs & hips | movement break
15min Morning mobility yoga routine | gentle full body practice
10min evening yoga stretch | deep sleep | relaxation
Evening yoga for deep relaxation | 20min
Yoga for anxiety & stress | neck & upper body focus | 20min
Total body yoga - morning practice | 40min | flexibility | mobility | all levels
Wake up yoga - refresh & energise | whole body | gentle | 20min |
Yoga to calm the mind | upper body & hips | 25min
40min Yin yoga upper body medicine | deep relaxation
Morning hip release | mobilise, lengthen & soothe | 25min
Morning yoga routine - start the day right | 20min yoga flow
Tension release full body yoga | chest, side, upper body & hip relief | 30min
Morning Yin Yoga to nourish and connect | 45min | no props | with music
Favourite bedtime yoga pose to help you sleep deeply 💕
Whole body relax & flow | Gentle yoga | 25min
Neck pain sweet relief | mobilise & release | 10min
Energise & restore Yin yoga | 30min
Daily yoga pose for the lower back & digestion ❤️
30 min Gentle full body yoga flow | twists | spine & hips
Gentle yoga during your period | 25min | menstrual cramps | PMS
Blissful shoulders yoga flow | morning yoga| release & strengthen | 30min
Coming home to the body meditation | self-compassion & self-acceptance | 8min
5 daily yoga movements for vibrancy & energy | 20min morning practice
Soothing bedtime yoga for deep rest | 20min practice
Energising full body morning flow | 20min
Sweet dreams full body evening yoga slow flow | 20min
10minute yoga flow | whole body release
15min gentle yoga for tight hips | let go of hip tension
Yoga for the feet (20min)
Yoga to release the hips & hamstrings (15min)
15min Relaxing yoga for a healthy spine | seated slow flow
Postnatal yoga - build core strength 2
Where to start yoga?? 5 simple postures to begin.
Full body gentle flow | 20min | supine practice | ❤️ |
Hips and lower back release (30min)
Guided morning meditation | Intention & focus | 15min
Gentle sun salute morning flow | 20min | whole body
Morning flow - whole body (20min)
20min Back pain relief | strengthen, soothe & release lower back & hips
Restorative yoga for hips (20min)
25 min Full body stretch | Deep stretch | Yoga post run or workout
10min Yoga Flow Sequence
30min Full body movement medicine flow | morning yoga
The beauty of film cameras 🎞️.
15 min Rise & shine full body morning | fast flowing practice
10min Sweet full body yoga flow
