5400 тысяч подписчиков
124 видео
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
George Church, PhD: Rewriting Genomes to Eradicate Disease and Aging
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
The Biology of Breast Milk
NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
Dr. Rhonda Patrick's Salmon Roe Stacks Recipe
How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Peter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near future
Late-night eating and melatonin may impair insulin response
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
The Phospholipid Brain-DHA Advantage
Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
How Omega-3s May Slow Biological Aging (New Evidence)
The IGF-1 Trade-Off: Performance vs. Longevity
The Science of Magnesium and Its Role in Aging and Disease
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
The Hidden Connection Between Sleep and Dementia
Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Can Psilocybin Treat Depression?
COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
3 Mechanisms for Magnesium Deficiency
How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick
How Heat Therapy Improves Slow Wave Sleep
Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
