Le Spot Privé

60 Degree Hip Extension

Neutral Grip Pull-Ups - Eccentric Only

DB Thrusters

Skater Jumps

Battle Rope Single Swings + Squats

Battle Rope Single Swings + Reverse Lunge

Battle Rope Butterflies

Battle Rope Slams

Battle Rope Single Swings

Dynamic High Knees In Place

Band Pull Apart

Standing Costal Pec Cable Press

SUSPENSION LEG CURL ALTERNATED