Kim Young

Core de Force: MMA Speed

What is a Challenge Group?

Plyometric Push-Ups

Core de Force, MMA Power: 30 s heart spikes

CDF Day 21 Active Recovery / Ninja in Training

Colossians 2 — Authenticity

Core de Force, Day 26/30: Strikes from the core

Focus T25 (Alpha) w3d5: Total Body Circuit

Shift Shop / Sneak Peek

Core de Force: MMA Plyo, Round 11

Focus T25 Rip't Circuit

Focus T25: Rip't Circuit

Nehemiah #1 Draft

Nehemiah #4

Focus T25 Rip't Circuit: sumo squat to curl

Nehemiah #2

Half-pike jump

Week of Hard Labor: Core

Focus T25 — Cardio: Speed and Agility

Pepper Steps

Twist and Pulse Challenge Accepted

Correcting lower back pain

Balance Row Pistol Squat