JJ Richards

A Day At The GymShark Lifting Club

Ordering Gym Equipment From CHINA

Max Gains Unleashed | My Muscle Building Journey with My New Coach

Finding the UK's Best Gym | Darkside Gym Gloucster | Episode 22

Chest Fly Pre Exhaust

EPIC Bodybuilding Transformation | Client Crushes British Championship

4600 Calorie Full Day Of Eating For Maximum Muscle Growth

TESTING MY SQUAT 1 REP MAX

Benefits of using D Handles

Make sure the last reps is just as good as your first rep

Incline Press is not the best movement to build your upper pec

Training Tips Pec Fly

Low Volume Chest Workout for serous chest gains!

Ultimate Cutting Diet | Full Day of Eating for Rapid Fat Loss

BODYBUILDER VS STRONGMAN | 200KG STATIC HOLDS

What is the best training split? | Chest Training tips

Bodybuilding posing routine from the FitX Birmingham competition | JJ Richards

Stop using bands incorrectly

Testing my Squat One Rep Max

Two Competitions in 48 hours | My Bodybuilding weekend challenge

When your brain fails during you last set!!!