165 тысяч подписчиков
276 видео
Open water drills - trio drill 15 - Trio in a column, second swimmer becomes first
Open water drills - Trio drill 14- A couple in the front, a third in the back changes position
Open water drills - trio drill 13- Middle swimmer pushing in on a couple
Open water drills - Trio drill 12- Side Triangle trio
Open water drills- trio drill 11- Left-hand gradual trioKnee-ankle grade
Open water drills - Trio drill 10 - Right-hand gradual trioKnee-ankle grade
Open water drills - trio drill 9 - Trio in column, 10 fast strokes, 20 slow
Open water drills - trio drill 8 - Trio in a Straight column maintaining a uniform pace
Open water drills - Trio drill 7 - The golden spot - Two in front, one in the back
Open water drills - trio drill 6- A classic trio - one in front, two together in the back
Open water drills - TRIO- drill 5
Open water drills - TRIO - drill 4
swimming freestyle-drill 25 ,3 sec. head down , 3 sec. breathing position
