79 тысяч подписчиков
197 видео
SH*T They Don't Tell You About BIKINI PREP!!
Bikini Prep Diet EXPLAINED//What I Eat: 5 Weeks Out
Traveling with Food//TSA Regulations & Travel Tips
SHOW DAY!!!!! Republic of TEXAS NPC Bikini
My Top 3 Protein Powder HACKS//3 Recipes that will blow your mind
NPC Bikini EXPLAINED//What is being judged, first callouts, turning pro & more!
DIET HACKS//My Top Tips for Making the Diet Easier
FULL DAY OF EATING//3.5 Weeks Out
WHAT I EAT IN A DAY//as a bikini competitor
SH*T They Don't Tell You About BIKINI PREP//things no one talks about!
When the diet gets hard//Progress Pic hacks + food preparation
BIKINI POSING SEMINAR//Posing with Lauralie Chapados//3 Common Posing Mistakes
TELL ME A (PREP) SECRET!!!!// Revealing your PREP confessions
What I Eat In a Day// Taking a Holistic Eating Approach
Fit Model Journey: Judge Feedback That Changed My Approach
REVERSE DIET UPDATE//Macros, Weight, Supplements, & Future Plans
