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How I’m cutting for the summer (made for TikTok but posting here too!)
Bench in and out core exercise
Dumbbell or band goblet squat leg glute exercise
Plank Jack hiit exercise
Oblique side crunch core exercise
Dumbbell lightweight chest fly with stretch warmup exercise
Dumbbell or band isometric chest fly exercise
Dumbbell or band isometric chest press exercise
Dumbbell step up leg exercise
Half burpee hiit exercise
Barbell, dumbbell or band conventional deadlift exercise
Dumbbell walking lunges exercise
Dumbbell or band upright row to press shoulder exercise
Plate rotations- shoulder and back mobility warmup
Barbell dumbbell or banded skullcrushers Tricep exercise
Cable rope Tricep extension exercise
