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If you play sport, this is how your training should look…
How to Build Rotational Power
Heavy prowler/sled pushes are like a cheat code for athletes
Yelling at athletes to stand up, when they’re out of breath, is dumb
Standing triple jump - A good plyometric exercise, for athletes
Single leg broad jump into lateral bound - A great exercise, for athletes
Trap bar deadlifts - A great strength exercise, for athletes
When it comes to developing rotational power, med ball throws are king 👑
Eccentric hamstring curls with a slider - One of the GOAT hamstring exercises
Some impressive depth hurdle jumps
3 of my favourite ways to overload broad jumps
The best injury prevention program…
Harop Curls - A great hamstring exercise, for athletes
If you play sport, your gym training should include these things
Reverse Dead Lunges - A nice lunge variation
If you’re a contact sport athlete, you need to do this
Triple Broad Jump - Great plyometric exercise, for athletes
It’s important to be able to force yourself to do things, you don’t want to do
Seated continuous hurdle jumps - A great plyometric exercise, for athletes
The best injury prevention program, is a good strength & conditioning program
Trap bar jumps are a great exercise for athletes, to improve vertical leap and develop power
Don’t be like Kevin Hart 😂
5 minutes of foam rolling and a cold shower, isn’t going to make up for a big weekend
