10 миллионов подписчиков
274 видео
HOW TO: split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif
Healthified Berry Tartlets 🍓210kcal each - so yummy & light for summer!
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
10 MIN AB WORKOUT // No Equipment | Pamela Reif
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD!
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif
10 MIN BEST OF 2022 - a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
need a HARDER pilates workout?
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!
6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10 MIN BOOTY BURN // No Equipment | Pamela Reif
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
