311 подписчиков
40 видео
Esther’s Stretch Class
Esther's Morning Stretch Class
Quick Fire Neck & Shoulder Stretch
Esther's Full Body Strengthening Exercises
Falls Prevention Presentation
Camilla’s Chair Based Exercise Class
Head and neck Massage at home with Nicola
Esther's Evening Stretches
Stretch At Your Desk With Ben
Ben's Talk on Eating for Immunity
Ben's Top 3 Core Strengthening Exercises
5 Minute Fitness Boost Circuit With Ben
