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Squat PR 140x3
Squat 140, 130 x5
Bench: 4x5 97,5. Ohp: 3x5 60
Paused 160 Raw
Highbar Squads 150x3 - 130x3 -10x100 - 120x5
Full Press: Bench x6 100 OHP x7 60 Dips & Pushpress
Pullups gives u wings
Bench: 112,5. Ohp: 60 x6. Incline: 100
Squat Grind 3x5 112,5 x2 122,5
Eating hard stomach punches from 220lbs friend.
