759 тысяч подписчиков
328 видео
OPEN YOUR HIPS FOR MIDDLE SPLITS! PART 3/3
FROG FLOW | Advanced Flexibility Training
Practicing again :)
Wavy leg practice in headstand today… wyd?
29/30 - Q/A
27/30 - TRYING MICRONEEDLING AT HOME FOR THE FIRST TIME
26/30 - AMAZING HIP STRETCH USING A YOGA BLOCK
25/30 - THE BEST RELEASE FOR TIGHT CHEST & SHOULDER MUSCLES
DAY 24 MEXICO CITY ADISON BRIANA CLASS RECAP +
Day 19 - All of my tips to get into middle splits in 10 minutes!
Day 17 - why I missed 3 days :-(
Day 16 - Quick deep hip opening! + New Orleans room tour
Adison Briana Choreography - act ii: date @ 8 (feat. Drake) | Solo performance
Day 14 - Body Rolls & Beginner Floowork Leg Variations
Front Splits - Left & Right | Splits for Dancers | Get your splits fast! w/ Adison Briana
Yummy Spine Bendy Back flow - FOLLOW ALONG ❤️
Hips & Hamstrings 1 hour Stretch Compilation | Follow-along!
SENSUAL STRETCH 1 - Increase feminine energy & flexibility - Guided Practice
DAY 8/30 Beginner Yoga Series | Intro to Arm Balances: Crow & Side Crow
Unlock Your Feminine Energy with This Sensual Stretch for Flexibility
Straddle Leg Headstand Tutorial for Balance & Core Strength!
Stretch Series To Improve Your Frog Splits By Adison Briana
Deep Hip Opening Yoga | Pigeon & Butterfly Pose Flow
Kickin' off 2022 | Gym Workout + my Thai Food obsession | VLOG 5
Day 11 - Movement meditation to put yourself in receiving mode.
Day 18 - Quickie Advanced Stretch w Ballet Band + Roller
The new videos are looking gooood 🤘🏻 starting this M/W/F !!
Day 4 / 10 Days to Middle Splits with Adison
Hip Opening Yoga Flow | Deep Stretch for Flexibility & Tension Release
28/30 - FOAM ROLL YOUR WAY INTO SPLITS
Day 12 - Watch me make shrimp tacos...
4/5 RELIEVE NECK & SHOULDER TENSION 5-DAY YOGA CHALLENGE
Best Yoga Pose for Hip Mobility, Flexibility, and Core Strength
Guided Yoga 10-Minute Challenge | Full Body Stretch & Flow
DAY 21 & 22 - The girls are in town
BOOTY SCULPT FLOW
Day 13 - Sexy Slinky Beginner Floorwork Stripper Moves
How to Perfect Child's Pose in Seconds!
Quickie to Middle Splits | Advanced Stretch Routine | Adison Briana
Day 5 / 10 Days to Middle Splits with Adison
Middle Splits Yoga At Home In 10 Minute!
90 MINUTES OF HIPS AND HAMSTRINGS | BEST OF FLOW WITH ADEE
Hands Down The Best Hip Opening Routine for Stiff Bodies
Stretch Intensive | Forward Fold
Day 7 - Morning Face Routine (lymphatic massage + skincare)
30/30 - what I've learned in the past 30 days
30 Minutes to MIDDLE SPLITS! [Flexibility Flow]
Quick Morning Stretch Yoga | Wake Up Your Body in Minutes
Sensual Stretch 5 | Deepen Your Flexibility & Awaken Feminine Energy
Day 20 - Sneak peak try on haul of my new Floorplay line!!
