44 тысяч подписчиков
2 тысяч видео
Booty bake burning those thighs and glutes
Explosive sprint training !
Increase the intensity and results of your workouts🔥😅
Add resistance to help shape your legs, hips and glutes 🔥🍑
Suspension training allows your body to be its own machine 🔥
Speed work Hip and Quad strength 💥
Pre Workout Stretch | At Home Workout
Softball speed training backward movement increases muscle response 🥎
Treadmill glute activation 🔥
curtsy squats is an exercise that sculpts and strengthens your legs
Working those glutes and quads with resistance 🔥🍑
use your body and weight as resistance 💪
Burn 100 calories in 10 mintues with plyometrics and resistance 🔥🍑
Improving speed and fast lateral movement for Volleyball 🏐
Great Upper Body warm up with mini loop bands 🔥
Low impact but challenging resistance workout 🔥🥵
Work those legs and glutes with extra functional resistance 🔥
Improve flexibility and balance for Dance 💃
Resisted lateral glute walks for advanced muscle activation 🔥🍑
Speed leg drive and quick feet💥
