9 тысяч подписчиков
115 видео
Back Day Brandon's Way
Another variation to keep in mind while training front delts
Train shoulders with me (reps and sets included!)
5 tips to my younger self!
Forearm work 💪🏼
How much cardio is too much cardio? My prescribed starting point is 3x per week burning 250 cals
GROW your shoulders
CHEST Vs. TRICEPS / How to do body weight dips!
Just facts…
How to properly do an upright row!
A chest workout I do every week💪🏼
The BEST way to do a concentration curl💪🏼
Quick, simple and effective bicep routine
Solid shoulder routine to keep in ya back pocket🫱🏻🫲🏽
Must hit back exercises 💪🏼
BARREL CHEST WORKOUT // W BRANDON FLIHAN // VOICEOVER // VLOG
Incline bicep curls ✍🏼
Is Keto worth it? // pre workout meals EP.2
THE BEST way to develop the bicep peak
The best shoulder workout for front delts
how to grow BIG biceps - 5 key exercises explained
A little back story… / welcome to EP. 1
