4040 подписчиков
721 видео
F.S Library - Landmine Bi lateral Clean x Press
F.S Library - DB three point row
F.S Library - Switch x 1
F.S Library - Bwd Continuous - hip flip
F.S Library - Bound x Sprint
F.S Library - Copenhagen Ab/dductions
F.S Library - Snap down : bilateral
F.S Library - CM Med Ball Overhead Backwards throw
F.S Library - Banded face pull
F.S Library - hip flip - continuous
F.S Library - Top Down Floor Press
F.S Library - Lat pull down - Banded w/ pvc
F.S Library - Nordic Hamstring curl ( modified set up )
F.S Library - Barbell Bench press
F.S Library - DB high pull with leg drive
F.S Library - 3 pulse hamstring swiper
F.S Library - No CM Med ball Overhead Backwards throw
F.S Library - DB loaded bi lateral vertical jump - with pause
F.S Library - MB underhand scoop throw - M.E
F.S Library - Monster Walks
F.S Library - Landmine B stance bent over row - contralateral load
F.S Library - Landmine Squat x Press
F.S Library - SL pistol squat w/ elevation
F.S Library - Extensive pogo hops - lateral - Hand on hip
F.S Library - Shuffle - continuous
