189 подписчиков
350 видео
Plate Bus Driver
Banded Tricep Extension
Dani Horan - CF Games - Masters Event 7
Rotational Medicine Ball Slam
Plate Floor Press
Inchworm with Push Up
Single Arm Plank Hold
Negative Push Up
Incline Kettlebell Bench Press
Tall Kneeling Landmine Press
Bent Over Reverse Fly
3 Minute AMRAP: 10 Dumbbell Plank Hold Pass Through + 10 Dumbbell Floor Press #70/50
Plate Overhead with Slow March
3 Rounds: 20 Toes to Bar, 20 Wall Ball 20/14
Banded Kneeling Hip Extension
Pause Bench Press
Single Leg Landmine RDL into Clean
10 Minute Up Ladder 1-2-3-4…. Ring muscle up 2-4-6-8 …OHS #95/65 , 5 Minute Work up to heavy snatch
Seated Kettlebell Bottoms Up Press
Workout DEMO January 10th 2024
Single Arm Dumbbell Overhead Carry
Dumbbell Bench Press
Single Arm Dumbbell Overhead Hold
AQAP: 30 Power Clean
Bench Deadlift
Dumbbell Skull Crusher
