Mike Montejano

If you notice yourself getting gassed going up stairs and you can’t keep up with your kids, do this

Try out this quick 30-min arm workout for toned confident arms💪🏼

This is a common mistake that can quickly lead to overeating and not seeing any results‼️

These are my go to protein bars for fat loss💪🏼

With arm training, triceps make up 2/3 of it so if you want better arms, make them a priority✅

These are a few options you can have with a sweet tooth at Target for Fat Loss💪🏼🔥

Once in a deficit, working out your chest and having muscle there will give it that lean shape.

Losing weight feels great but keeping the weight off for good feels even better🙌🏼

This is a must if you want to lose fat anywhere on your body (no you can’t spot reduce)‼️

Comment “Calories” down below for help setting them up.

Start adding in these 2 exercises for better results💪🏼🔥

Three simple tricks to hit your protein goal with ease💪🏼

This is what to order next time you’re at Chick fil A on a fat loss journey✅

If you don’t wanna end up skinny fat, you need to be doing this✅

These are my go to drinks for weight loss at Costco🥤

The truth about losing your face fat👀

This is what I get at Chipotle to keep in my calorie deficit💪🏼

This is why you’re training and not seeing results when you’re in the gym❌

If you notice yourself getting gassed going up stairs and you can’t keep up with your kids, do this

This is how you should do your coffee to lose weight☕️

Stop with all the crazy combo exercises in the gym‼️

Here’s 3 solid snacks options to pick up the next time you’re at Costco✅

Comment down below “FAST FOOD” for more vids like this🙏🏼

Sodas are keeping you overweight❌

Cardio as a tool but prioritize weight and your calorie deficit💪🏼

Avoid this Mistake if you want Toned Arms‼️