6 тысяч подписчиков
482 видео
Amari Ratliff provides her BDU recommendation!
Cardiorespiratory Testing
Should You Train all Three Heads of the Delt?
Proper Foot Positioning
Understanding "Timed Sets" vs. "Rep-counted Sets"
How I Passed the ACE Personal Trainer Exam 2022 - Meet Lisa!
The Importance of the Stages of Change Model
Understanding the Difference Between Glycemic Index & Glycemic Load
The Importance of Proper Exercise Form!
Strength Training used as Cardio Training?
Understanding Hypertrophy!
Is Stretching Necessary?
Tracy Hughes passes her Personal Trainer exams!
Should I Train a client with High Blood Pressure?
The Benefits of Drop Sets
Is Creatine As Good As it Sounds?
The Importance of Hip Hinging During the Stiff Leg Deadlift
Ankle Motion During a Squat
"Wrist & Grip Position During Training"
The 4 parts of a Repetition
Small Group vs. 1-on-1 Training
Bulgarian Split Squats: "Yes" or "No"?
Clarification on Terminology: Kinesiology and Muscle Action
