Holden QiGong

Stop Worrying By Doing Less #shorts

Connect your brain and body with this simple QI exercise

Yin & Yang Spirals

Try this exercise to clear energy...

Feel Waves Of Relaxation

Begin your Qi Gong journey today to prevent injuries and increase longevity

Discover what "Piercing the Veil" is (unlock limitless potential) ⚡

Access your potential

What's going right in your body? Take a moment to appreciate your body's strengths and vitality

Feel the "Qi"

Take a moment and direct your energy into your heart to feel LOVE

Restoring Balance with Qi Gong

Use the body to stabilize the mind in the present moment

Manifestations of QI

Open your intuition

Try this Qi Eye Gong exercise to bring more energy circulation to your eyes..

How to Calm Down an Anxiety Attack with Qi Gong

Get rid of stagnation..

How do you want to embody your day?

Express your energy

Finding Balance in Life

10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace

Warm up and circulate your joints with this simple qi exercise!

How to Instantly Clear Stuffy Nose (Strange "Healing Sound" Naturally Unblocks Sinuses)

9-Minute Arthritis Relief Qi Gong Routine

Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)

3 Best Qi Gong Exercises for Evening (Daily Qigong Routine with Lee Holden)

Qi Gong for Bloating, Digestion, and Trapped Gas

FREE Qi Gong Class for World Tai Chi and Qi Gong Day

Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory

How to Improve Hearing Naturally | Qi Gong for Better Hearing

Guided Summer Meditation to Cultivate Love and Joy

Natural Knee Pain Remedy | Knee Pain Exercises

Five Pillars of Traditional Chinese Medicine Explained for Westerners

Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

6-Minute Qi Gong for Stress Relief | Easy Daily Routine to Relax Your Mind

7-Minute Seated Qi Gong for Anxiety Relief | Gentle Chair Exercises for Beginners

Stop Worrying By Doing Less

20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden

3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Holden

Top 5 Benefits of Qi Gong

Tea with Lee Holden Call Replay 4/22/20 - Qi Gong Q&A with Master Qi Gong Teacher

Blue Dragon Qi Gong Sample Routine

3 Exercises to Improve Eyesight | Natural Eye Health Qi Gong