NVDM Coaching

How to do the Long Dog Drill || NVDM Coaching Drills

How to use your Garmin for Swimming! || NVDM Coaching

How to do the One Arm Drill || NVDM Coaching Drills

How to Scull: Swimming Drill || NVDM Coaching

How to Change a FLAT Tire || NVDM Coaching

How to Use Zwift || NVDM Coaching

How to INSTALL & REMOVE your Cassette || NVDM Coaching

How To Take Your Bike On & Off A Smart Trainer || NVDM Coaching

Record Yourself Swimming so you don't make this Common Mistake!

Welcome to NVDM Coaching

All swimmers make this simple mistake

Over Striding Fail

The arm angle of the freestyle stroke

Know this COMMON swim mistake

Who’s headed to Clash Miami with us ?

How To Dive for Swimming (Levels 1-4)

What your arm should look like in the water for freestyle

LEARN TO SWIM (Part 1)

STOP over rotating with this TIP

Fix Your Freestyle Kick 🏊‍♀️

Want to Train like a PRO Triathlete? || NVDM Coaching

Which is better? Straight arm recovery or bent arm?

Learn how to breathe

Spot the difference 👀

NVDM Triathlon Camp - 90 Mile Ride

Goal & Mindset Training with Chris Lieto || NVDM Zoom Call

The Gear You Need As A Triathlete // NVDM Zoom Call

Over Rotation vs. Proper Rotation