How long does it take a herniated disc to reabsorb?
Usually, it takes about 6-8 weeks for the herniated disc to reabsorb and heal. But it is not uncommon that you can feel better after a few days. The factor that determines this is how severe the herniated disc is and where it occurred. The 3 most important things you need to do when you are trying to fix your herniated disc is:
1.Give it time because in most cases it will resolve on its own...
2.Take a 30 minute morning walk every day (7 days a week) for 3 months..
3.Get a standing desk if you are an office worker and stand 30 minutes x 3 per day (Morning, After lunch, and in the Afternoon)
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