Mindful Flow Yoga 30 min | Mindful Yoga | Strong Core & Relaxation (Yoga for Beginners)
Welcome to Mindful Flow Yoga! - a 30-minute Vinyasa flow for a strong core, more peace, serenity, and relaxation! Mindful yoga awaits you, suitable for beginners and advanced practitioners alike (all levels) - for relaxation and stress relief. We begin the flow with a short breath meditation (simple pranayama/yoga breathing exercises), a gentle warm-up for the back and abdomen (to alleviate back pain), and a few calm and mindful rounds of sun salutations as a moving meditation. This is followed by an abdominal exercise (strengthen your core!) and your Shavasana.
Enjoy!
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DISCLAIMER
The exercises shown in this video are performed at your own risk. If you have any concerns or health issues, consult a doctor or qualified professional before beginning. Verena Leuze accepts no liability for injuries or damages resulting from performing the exercises.
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