Standing Leg & Butt 4-Bodyweight Workout 4-min
This 4-minute standing bodyweight leg and butt workout also strengthens the calves and works on balance. No weights are needed. Booty band is optional. Go at your level.
You assume any and all risks of injury. Not exercising increases chances of falling, weight gain, muscle atrophy and injury.
my website: www.TheHighFiveDiet.com
Here are the exercises in this workout:
2-minute wall-sit with V-raises and punches
8 side-steps (2 sets)
8 butt-kicks with lat pull-downs (2 sets)
8 calf raises (2 sets)
stretches: standing pigeon, standing hip flexor stretch, quad stretch, wide-feet forward fold, gastrocnemius and soleus (calf) stretches