The most underrated training method to help improve your running!!!!
Hey Everyone,
I am Ben Edusei and welcome to my channel. Over the last 2 years I have come from hating running to becoming obsessed with the sport.
Decided to document my running journey and hopefully help as many people as possible to improve their health and performance at the same time.
This video is focused on what method I use to stay healthy while increasing my performance and the importance of recovery and being barefoot!
Check out my mate Floris Gierman impressive sub 3 effort on a go pro: • Running a sub 3 hour marathon with a Go Pro
Let’s connect.
Email: [email protected]
Instagram: / ben_edusei
Facebook: / benedusei31
Strava: / strava
Website: www.Benedusei.com
Healthy regards