Tips for better sleep during menopause
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🩺Sleeping during mid-life🩺
➡️💓During perimenopause and menopause, due to the lack of estrogen and progesterone, sleep can be affected negatively.
➡️You may experience hot flashes, night sweats, tossing and turning through the night which then affects your sleep.
💓For more information, listen to this video and visit my website in my bio link, to receive your free sleep guide.
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My intention is to spread information and education about women’s health and well-being. My views are my own and not affiliated with any organization or representatives.
However, I cannot provide personalized medical advice on social media. I also cannot cover every detail of every topic discussed here. 🙏🙏
✨💖 💥Contact me using the link in my profile's bio if you need up-to-date, scientifically supported information to help you plan for your menopause and perimenopause journeys or to become a patient.
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