Is it your MATTRESS?!
Figuring out whether your mattress is causing your back pain is something you might need to sleep on before you know for sure…and I mean literally 💤
If you suspect that your mattress might be causing your back pain, the best way to find out is to put your sleep surface to the test. Find another comfy surface or two to sleep on and compare how your back feels in the morning to how it feels when you get out of your bed.
If you feel better sleeping on other surfaces, maybe it’s worth upgrading that mattress of yours! 🛏️But if there’s not a discernible difference, or if you wake up with even more back pain, then there might be a different underlying cause.
All that being said, you should always consult your practitioner when you’re experiencing chronic pain.
Learn more about how to keep your back happy and healthy here:
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