Take control of diabetes with these simple steps
Did you know that Type 2 diabetes is largely preventable? Start with these simple steps:
• Keep weight under control.
• Exercise regularly.
• Eat a healthy diet.
• Do not smoke.
Around 10.5% of the U.S. population suffers from diabetes. While the causes of diabetes differ from body to body, some of the most common factors that can lead to diabetes are obesity, an unhealthy diet, alcohol consumption, and an inactive lifestyle. Age plays a crucial role, too, more often than not. Diabetes can also be inherited genetically.
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