How To Start Running | Workout for New Runners
How to start running...what an intimidating topic! But what if we (Coach Holly and Coach Elizabeth) were to tell you that we had a fool-proof plan, some great tips and even an awesome workout for you to try?!
Well, you're in luck because we've got all of that right up there in that video! Coming from two people who were once in your exact same spot, we get it. And we're here to help.
Workout:
02:00 - 400 m Run/Walk
03:35 - 10 Pushups
06:01 - 20 Air Squats
08:16 - 30s Reverse Plank Hold
Rest 1 min
Repeat 3-5 times!
For more info on our VERY OWN beginner running program, click here: https://bit.ly/2OIYxeT
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