Restoring Peace: Practices for Releasing Panic and Anxiety. Part 1
This video features two practices you can use to manage panic and anxiety caused by external events and circumstances:
"Expanding the Field of Awareness by Arnold Mindell"
"Meditation from the Institute of HeartMath"
A more detailed description of these techniques can be found on Instagram
/ juliamun_psy
or VK https://vk.com/juliamun_psy
Additional materials and recordings of meditations for practices #3 and #5 can be found here https://tmtr.me/uisnow